Latest Books from Qi Publishing 

The new Mind & Body Metamorphosis book is based on Eastern martial arts and is designed to develop calm, mental focus, fitness and better health.

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Total Conditioning for Mind & Body through Eastern Martial Arts

The Mind and Body Series explains why Kung Fu training works and how to use it to meet your goals. 

Life has changed tremendously over the last few decades. Most of us now lead sedentary lives, under considerable pressure and uncertainty. As a result we are becoming increasingly anxious, depressed,  overweight and prematurely aged. The Mind & Body Metamorphosis program specifically targets these issues:

Mind & Body Metamorphosis | BUY THIS BOOK NOW! |
  • The Roots of Mind & Body Metamorphosis and the training syllabus
  • Meditative exercises for a calm and positive outlook.
  • Chi Kung breathing exercises.
  • Wing Chun Kung Fu exercises for stamina & weight control.
  • Developing power - Wu Shu exercises for developing muscle.
Masters Mind & Body | BUY THIS BOOK NOW! |
  • A work in progress
  • How the Masters learn
  • Bite-sized Buddhism
  • Qi Gong and The Eight Pieces of Brocade
  • Basic and advanced Kung Fu training for stamina
  • Basic and advanced Kung Fu training for strength and power
Beginning Wing Chun | BUY THIS BOOK NOW! |
  • Tradition, History & Legend, Wing Chun Principles
  • Basic Shapes and Footwork, Solo Forms
  • Wing Chun Drills, Chi Sau; the Wing Chun Laboratory
  • Impact Work, Strength and Conditioning
  • Fighting Practice, Fence and Reality Drills
  • Personal Development
  • Sui Nim Tau Form (Photographs)


Find out more about Dr Matthew Mills